Frequently Asked Questions

What is hypnosis, and how does it work?

Hypnosis is a therapeutic technique that involves guiding a person into a deeply relaxed and focused state of awareness. In this state, the mind becomes more open to positive suggestions, allowing individuals to address and change unwanted behaviors, thoughts, and emotions. It is a collaborative process where the hypnotherapist guides you through relaxation and visualization techniques to access the subconscious mind.

Is hypnosis safe?

Yes, hypnosis is a safe and natural process. It is important to work with a trained and certified hypnotherapist who can guide you through the process safely and effectively. During hypnosis, you remain in control and aware of your surroundings, and you can return to full consciousness at any time.

Can everyone be hypnotized?

Most people can be hypnotized, but the depth and effectiveness of hypnosis can vary from person to person. A willingness to participate and an ability to focus are key factors in achieving a successful hypnotic state. Maria works with each individual to create a comfortable and supportive environment that enhances the hypnotic experience.

How many sessions will I need?

The number of sessions needed varies depending on the individual and the specific issue being addressed. Some people experience significant benefits after just one session, while others may require several sessions to achieve their desired results. Maria will work with you to develop a personalized plan that meets your needs and goals.

What can I expect during a hypnosis session?

Each session begins with an initial consultation to discuss your goals and expectations. Maria will then guide you into a deeply relaxed state using calming techniques. During the session, you will explore specific issues or experiences through guided visualization and positive suggestions. After the session, Maria will discuss your experiences and provide guidance on integrating the insights into your daily life.

Will I lose control during hypnosis?

No, you won't lose control during hypnosis. Hypnosis is a state of focused relaxation where you're more open to suggestions, but you're still fully aware and in control of your actions. You can't be made to do anything against your will, and you can come out of the hypnotic state at any time if you choose. It's a safe and natural process that helps you access your inner resources for positive change.

Who is not suitable for hypnosis?

While hypnosis is generally safe and effective for many people, certain individuals may not be suitable candidates for hypnotherapy.
These include:
1. People with certain mental health conditions: Individuals with severe psychiatric disorders such as schizophrenia, psychosis, or certain types of personality disorders may not be appropriate candidates for hypnosis. Additionally, those with a history of dissociative disorders should exercise caution and consult with a qualified mental health professional before undergoing hypnotherapy.
2. Those under the influence of drugs or alcohol: Hypnosis requires a clear and focused state of mind, so it is not advisable to undergo hypnotherapy while under the influence of drugs or alcohol. Substance intoxication can impair cognitive function and diminish the effectiveness of hypnosis.
3. Individuals with certain medical conditions: People with epilepsy or a history of seizures should avoid hypnosis, as it may potentially trigger seizures in some cases. Similarly, individuals with cardiovascular issues or other serious medical conditions should consult with their healthcare provider before undergoing hypnotherapy.

Is hypnosis tied to any religious belief system?

No, hypnosis is not tied to any specific religious belief system. It is a therapeutic technique that can be adapted to accommodate individuals from various spiritual and cultural backgrounds. Maria's approach is inclusive and personalized to meet the unique needs of each client.

How should I prepare for a hypnosis session?

To prepare for a hypnosis session, it's important to arrive with an open mind and a clear intention for what you wish to achieve. Wear comfortable clothing, and ensure you are well-rested and hydrated. It's recommended to avoid alcohol, marijuana, and any medications, especially antidepressants, for 24 hours before your session.

How do I book a session with Maria?

You can book a session with Maria by contacting her directly through the website. The booking process includes selecting the type of session, scheduling a convenient time, and completing any necessary forms. Maria is committed to providing a personalized and supportive experience for each client.

Can hypnosis help with breaking habits like smoking or overeating?

Yes, hypnosis can be an effective tool for breaking unwanted habits such as smoking and overeating. By accessing the subconscious mind, hypnosis can help address the underlying emotional and behavioral triggers associated with these habits. Through positive suggestions and visualization techniques, hypnosis empowers individuals to make lasting changes and adopt healthier behaviors. Maria’s sessions for quitting smoking and weight loss are tailored to support these specific goals, providing clients with the tools and guidance needed for success.

What do I need to do to ensure the session runs smoothly?

A stable internet connection, a well-lit room, a comfy chair with an armrest, a working microphone and camera ( can be internal or a webcam) will be necessary. A headset is highly suggested. This is your time to relax so feel free to dress comfortably. Make sure you’ll have a quiet space and choose a time when you won’t be disturbed.
Children, pets, and other family members should not be in the same room. Also having a notebook, water, tissues, and a warm blanket are recommended.